Caution is better than short-sightedness!
Although the study situation is not yet 100 per cent clear, the trend is quite clear: there are more and more short-sighted children.
Why is that? It most likely has to do with the fact that children no longer spend as much time outside and therefore the time they spend looking into the distance is decreasing. Instead, children spend too much time indoors, use media for too long and look at their smartphones too much. It is assumed that this promotes short-sightedness.
The smartphone again ... it just keeps popping up in our videos and factsheets. And indeed, one of the major tasks of the current generation of parents is to maintain a healthy level of media and smartphone use - and above all to make sure that the children go outside!
The recommendation for preventing short-sightedness is to spend at least 80 to 120 minutes outside per day.
Once again, there is still no conclusive evidence on the subject. But there are clear trends that make it worthwhile to avoid this risk. "Better safe than sorry" or "Caution is better than short-sightedness".
Further interesting tips
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Many people already know that Doc is a big fan of Nora Imlau. So it goes without saying that he was delighted with her new book "Was Familie leichter macht". It's also clear that he read it straight away.
Undertemperature
One topic that often causes uncertainty and worry among parents is low temperature. However, you can almost always stay cool.
War - how do I talk about it?
One topic that I would not have liked to have dealt with: talking to children about war. This is a topic, similar to death, where there is no one right way. Because everyone is different, deals with such topics differently and, of course, age also has a big influence. Nevertheless, there are a few basic aspects.