Do not be frightened by night terrors
It sounds like a character from a horror story and can actually be quite frightening. Fortunately, however, night terrors are a harmless phenomenon.
Night terrors, or pavor nocturnus in technical jargon, are not uncommon, especially in pre-school children. It is assumed that around 5 per cent of all children have night terrors. Typically, these children do not actually wake up one to four hours after falling asleep, but they are very agitated, kicking and screaming. When you speak to them, they stare right through you, are not really responsive, not really in their right mind. After about ten to 15 minutes, the spook is almost always over.
For the parents, this is very, very scary and hard to bear. The good news is that the children have no memory of what happened the next morning and are not harmed. What's more, the whole thing usually goes away without a hitch when the children reach primary school age.
Night terrors do not actually have the character of an illness, it is more a kind of maturation disorder of the nervous system that occurs temporarily (and tends to run in families). There is a theory that children who are particularly sensitive and also react very sensitively to noise and stress during the day are more prone to night terrors.
What should you do as parents? First of all, you have to put up with it and endure it. Of course, it is not a bad thing to be close to your child and talk to them, even if they don't really show any reaction. Doctors argue about whether it is good to wake the child or not. For some, the spooky behaviour stops immediately and they go straight back to sleep. However, other children are very disturbed when they are woken up - this has to be tested individually. In any case, there is no need for medical intervention and the most important thing is simply that you know what is going on when your toddler wriggles and screams in their sleep.
Further interesting tips
Sharenting
"Jeez, what's sharenting?" some people will be thinking. It is the often somewhat careless uploading of children's photos to social media by parents. But there is so much to consider!
Tics
Today we are talking about tics - a topic that causes great anxiety among parents. So let's start with the good news: for most children, a tic disorder is only temporary. And in most cases, it resolves itself. Sometimes after weeks, sometimes after months - but it goes away again.
Preventing violence through education
25 November is the International Day for the Elimination of Violence against Women. And it doesn't matter which source or which statistics you look at: The figures are simply staggering.